Wear a hat, preferably a wide brimmed hat in a pale color.If outdoors, take frequent rests in a shaded area.Drinking water, even when you are not thirsty.Common sense is the key to keeping yourself safe and healthy during periods of extreme heat. Treatments are available for people suffering from a heat illness but you should aim to protect yourself and not become sick in the first place. The risks are higher for people who are not used to the climate and people who have underlying medical conditions as well as children and the elderly. Common heat injuries and illnesses include:Īnyone living in a hot climate has a risk of developing one of these conditions. The majority of the deaths occurred in July and August bit some deaths were recorded in winter months too. What Heat Injuries Should I be Concerned About?īetween 20, 263 Texan residents died from exposure to “ excessive natural heat”. Our daily lives don’t stop for the heat so we must play it safe and protect ourselves. Heat injuries are a big concern down here, especially for children, older people and new arrivals that are not yet fully acclimatized to the Texan weather. Here in Killeen we can look forward to temperatures as high as the mid- to high-90s. Summer is finally here which means temperatures are going to soar even higher than usual. As part of my affiliation with and #sweatpink I was given the chance to review the following products.Preventing Heat Illness In The Texas Heat As always you can be sure that my opinions are all my own. I received a bundle of products from BeFit including BeFit Pre, BeFit Whey Protein, and BeFit Burn. I was to use these along with BeFit workouts that I accessed via YouTube video following a 30 Day Fat Burn Calendar. Supplement Review ….īeFit Pre is a fruit punch flavored powder that is to be mixed with water and taken 15 minutes prior to your workout. I just put a scoop in a water bottle with 6-8 oz of water, shook gently a couple of times, and it was ready. Taste was fine.īeFit Whey Protein comes in vanilla or chocolate flavor. (Yay!) Just like the Pre, this powder mixes well and tastes fine. I didn’t notice that icky protein aftertaste that you get sometimes.īeFit Burn is a supplement that is supposed to be taken about 30 minutes prior to your largest meal. It claims to help metabolize or burn fat. I always took mine before breakfast, because I didn’t want to risk any of the “stimulating” effect that may cause me not to sleep well. (In general I don’t do caffeine or anything like that 11:00AM or so, because I’m quite sensitive to it. Having said that, I didn’t ever feel like it caused any jitters or any negative side effects.ĭo the products work? To be honest, I don’t know. I have been using a Pre and Post Workout supplement for quite some time. Therefore I can’t say if the Pre really gave me an extra boost or the Post helped in my recovery. All I can say is that they tasted fine and mixed well. If you don’t currently use a product, these may be something you want to try. As for the Burn, I was conflicted in even taking it. I don’t advocate for “weight loss support” pills. I didn’t see any weight loss as a result of using them nor did I experience any change in my cravings as again I already have a nutrition plan that keeps me on track in these areas. If you are beginning your weight loss journey and need support in curbing your cravings, this product may be helpful. The perfect workouts when you only have 10 minutes but want results. #sponsored #befitallyear Click To Tweet Workouts Review …. The 30 Day Fat Burn Calendar includes 10 different workouts that can be found on YouTube that are 10 minutes in length. The calendar lays out a schedule to follow and then about 2 weeks into the program, you double up and do 2 workouts on some days. Some workouts require weights, others do not. A simple pair of 3, 5, or 10lb weights would work fine. Following is a summary of each workout :ĭynamic Strength: I was sore the following day! 14 exercises, 30 seconds each. This is a kettebell inspired workout.Ĭardio Extreme: This workout paired well with Total Body Shred the 3rd week of the program. Legs and Butt Shaper: Nothing needed for this workout. Metabolic Booster: No weights needed for this workout.
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